How to stop your snacking habit

Nutritionist Fiona Hunter and Life Coach Jenni Trent-Hughes offer exclusive tips on how to resist picking off the kids plates and kicking your snacking habit for good!

Do you find yourself picking at whatever the kids leave on their plate? Maybe you snack whilst you're making the tea? Although tempting this snack-happy habit is probably not doing your waistline any favours and may even be stopping you from being as active as you'd like to be with your children. If all this is sounding a little bit too familiar don't despair because we've got the solution to self-sabotaging snacking and we've got top nutritionist Fiona Hunter and life coach Jenni Trent-Hughes to tell you all about it.

To give you some exclusive advice we've got top nutritionist Fiona Hunter and Life Coach Jenni Trent-Hughes to give you new solutions to self-sabotaging snacking - what snacks you can eat without destroying your diet and which foods you should definitely steer clear of if you want to stay on track. How do you approach weight loss on a psychological level and what kind of things you should keep in mind when trying to stick to a healthier eating plan?

The ladies also discuss the results of a recent Slim.Fast survey, which as well as uncovering what time we are most vulnerable to snacking also tells us which snacks are our biggest downfalls. If you want to get back on track with your new year health kick, and get an early start for a perfect summer body, why not tune in and ask a question? All of your diet dilemmas will be addressed and you'll gain some valuable advice on how to stick to the straight and narrow when it comes to choosing your nibbles.

Watch nutritionist Fiona Hunter and Life Coach Jenni Trent-Hughs as they discuss snacking and dietary advice - webchat

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