How To Get Your Pre-Baby Body Back
Getting back into shape after having a baby can be a daunting task, but that doesn't mean that it has to be difficult. While many women's bodies aren't actually ready to start a serious and intense exercise regime until six weeks after giving birth naturally, and longer after a Caesarean section, there are some gentle ways for you to be able to get your pre-baby body back. Here, we're taking a look at some of the best ways to get your body back quickly and easily.
Stretch marks are some of the most common concerns which pregnant women develop, and often, these tiger stripes won't fade on their own. While you can do your bit by nourishing your body and drinking plenty of water in order to help improve collagen production, if you're feeling uneasy about the stretch marks left by the latest addition to your family, you may opt for a minimally-invasive stretch mark removal treatment in order to speed up the process. This can be an effective treatment and can help to reduce the appearance of stretch marks from the first course.
Not only is breastfeeding good to provide nourishment and health benefits to your baby, breastfeeding can also allow you to reduce the size of your belly even faster! Breastfeeding actually allows you to consume up to 300 calories more each day as your baby is taking these from you. In addition to this, it can help the uterus to contract much more quickly, when compared to not breastfeeding. Nevertheless, it is important that you keep to a strict breastfeeding diet, so you can be certain that your baby is receiving all of the vitamins that he/she needs in order to boost their immune system.
Stomach Crunches & Cardio
Despite often being the two most dreaded exercises of all, a high-intensity cardio routine, coupled with ab workouts such as stomach crunches can help you to get your baby body back much more quickly. You're going to need to burn your baby weight with the cardio, whether that's through pushing the pram on regular walks, or taking an exercise class if you have enough energy for it. Once you begin to burn this body fat, you can start working on your abs in order to get your stomach back to its former glory.
With the intensity of having a new baby, to trying to fit in healthy foods and workouts, many new mums end up forgetting one of the most important aspects â€“ staying hydrated. Drinking lots of water throughout the day will not only help to provide you with energy and supress hunger, but it can also help to speed up your metabolism. Keep a bottle of water with you constantly in order to remain as hydrated as possible.
Even with all of this work, you may be frustrated to learn that your progress isn't quite as significant as you may want it to be. Don't be disheartened. Your body has been through a substantial change over the past 9 months, and getting it back to normal is likely to take a lot of time and work. Stay positive and motivated, and you are much more likely to get your body back to normal, as quickly as possible.
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