Migraines

Just as some adults do, children can also suffer from migraines. The symptoms are the same too with a bad headache being the main problem. This is often accompanied by the child feeling sick.

It is thought that around 1 in 15 children and teenagers can suffer from migraines. Until they reach puberty boys and girls are equally likely to suffer. After puberty migraines become more common in girls. Many children will grow out of the problem as they get older. The downside is that others will begin to suffer during the teenage years.

The one good thing I can think of about migraines is that they are not the sign of something more sinister lurking. Even so I would suggest getting any child suffering from regular headaches checked over by a doctor to make sure it is caused by a migraine.

Regular migraines can be very worrying for children so having them diagnosed can bring a degree of relief as the child will know the problem is nothing more serious.

Unfortunately there is not a great deal you can do to avoid a migraine from coming on. As with any recurring condition it is always sensible to try and identify triggers, so that these may be avoided.

Common triggers can include certain foods, exercise, being hungry and stress. For teenage girls a period or the contraceptive pill can also be the cause of migraines. Triggers differ from person to person and it can help to keep a diary and note down what your child has eaten, how they are feeling and what exercise they have taken. This can help you to identify a pattern.

As you can see some of the triggers are difficult to avoid. Therefore it can also be helpful if you learn to spot any warning signs that a migraine could be about to start. Again warning signs tend to vary between individuals. Known warning signs include craving certain food, feeling tired, pins and needles, seeing flashing lights and zigzags. In some children a migraine can be signified through a burst of energy.

Doctors can prescribe medication for migraines. These medications include anti sickness medicines. Therefore if your child does receive a warning that a migraine is about to occur you can give then some anti sickness medicine to try and ward off the attack.

Over the course of time you and your child will work out your own best way to treat a migraine. As well as anti sickness medicine others have found relief through painkillers, eating a snack, lying down, sitting quietly or getting some fresh air. Some of these activities may be difficult to do at school so it is always advisable to discuss your child's condition with the school. The school may then be able to make special arrangements. For example they may permit your child to have a snack or to leave the classroom for some air.

As stress can play a part it is sensible for a child not to become overtired. Plenty of sleep can help them cope with any potential attacks. They should also avoid missing meals as this can also contribute to an attack taking place.

For any children prone to migraines it is likely to be worth then carrying any anti sickness medicine or painkillers with them where ever they go.

NOTE: The health section of Parenting.co.uk is not to be used as a substitute for your GP; if your child is ill then seek the advice of a qualified doctor or other health professional without delay.

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