Eating and Food

5 A Day Winter Factsheet


This article gives great tips for getting your 5 a day with help and advice from Patsy Palmer and Parents from around the country.

Read Article: 5 A Day Winter Factsheet

Changing the Family Diet


Any type of change can be difficult. Changing the foods our family eats and adopting a more healthy diet can pose a real challenge. This article gives some tips on how to gradually change the foods you eat and move to a more healthy lifestyle.

Read Article: Changing the Family Diet

Cooking for Babies and Toddlers


This article will help you with some tips on freezing, storage, containers, and some healthy meal ideas that work well and are suitable for babies (6 mth+) and toddlers.

Read Article: Cooking for Babies and Toddlers

Egg Allergy


Egg allergies tend to strike in the first 12 months of a child's life. For most children the allergy tends to wane and clear completely once a child is five or six. This article explains what symptoms to look out for and actions to take.

Read Article: Egg Allergy

Fussy Eater


Is your baby becoming a fussy eater? Here are our top 10 tips for helping your baby become a happy eater not a fussy eater.

Read Article: Fussy Eater

Healthy Eating for Children


Healthy, lively children tend to eat well and to only fill up when necessary. Here are some useful tips on giving your children a helping hand to eat sensibly and stay healthy.

Read Article: Healthy Eating for Children

Healthy Packed Lunches


This article gives ideas for healthy, varied and tasty packed lunches for your children.

Read Article: Healthy Packed Lunches

Nut Allergies


Nut and peanut allergies in young children is on the increase. Here we list some of the symptoms of an allergic reaction and what to do if it happens.

Read Article: Nut Allergies



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